Led by Dani an experienced instructor specialising in rehabilitation. Our Aqua Rehab class is specifically designed to provide a safe and supportive environment for individuals on their journey to recovery from injury or coping with various health conditions. Held in a therapeutic pool setting, this class offers a gentle yet effective way to regain strength, mobility, and confidence. Benefits: Low-Impact Healing, enhanced flexibility and range of motion, muscle strengthening, improved balance and coordination, pain management and psychological well-being. Free to IHL Members Non-members: £3.00

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