Useful Information
Please see useful link to information on using our green and open spaces and health & wellbeing.

Countryside Code

When using our green and open spaces please be mindful and use the countryside code. Respect Protect Enjoy. More information about the country side code

NHS physical activity guidelines

Do you know how much exercise you should do? There are lots of different ways you can be physically active and combinations of activities that suit you. Please look at the NHS guidelines and see how much activity you should be doing.

NHS guidelines on 5 Steps to Mental Wellbeing

Research has shown there are 5 easy steps for you to achieve mental wellbeing.

  • Connect
  • Be Active
  • Keep Learning
  • Give to others
  • Be mindful

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